Sam is in a high lunge pose with arms overhead. She is wearing a blue tanktop and black leggings and is on a teal yoga mat.

15 minute Energizing Morning Yoga

Energizing morning yoga flow that only takes 15 minutes!

Start your day with a short yet energizing full-body yoga flow!

Only have 15-minutes for yoga? No problem! This morning yoga flow is a great way to start your day!

We’ll start this practice out with some slow and gentle stretches to warm up the body.  Then we’ll flow and move with our breath to get the body moving.

Give it a try and let me know how this practice went for you in the video’s comments! 

Looking for a different class for your morning yoga? Check out these options!
Gentle Morning Yoga Stretch: 10-minute yoga in bed

Yoga for Warmth: 60-minute yoga flow

Gentle Yoga Stretch for Neck & Shoulders: 15-minutes

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