Latest Posts

  • Sam is lying on a purple yoga mat with her legs extended up for legs up the wall pose. She is wearing a blue jacket and black capri leggings.
    10 Cooling Yoga Poses for Summer
    Try these gentle and easeful yoga poses to help keep you cool in the heat of summer.  Offering a mix of standing, seated, and reclined…
  • Sam is standing in a high lunge on a teal yoga mat with her arms clasped behind her. She is wearing a pink jacket and black leggings.
    Heart-Opening Vinyasa Yoga
    Update: This was part of the 2021 February series focusing on gentle heart-opening yoga practices. A new series for 2022 is in the works, so…
  • Sam in bird dog pose kneeling on a purple yoga mat. She is wearing a black jacket and grey leggings..
    Gentle Morning Yoga Flow | 30-minutes
    Start your morning with this slow and gentle yoga flow to wake up and stretch in only 30 minutes!  This class is part slow vinyasa,…
  • Sam is lying on a teal yoga mat wearing a blue jacket and pink capri leggings. A grey and white cat named Cooper is in the foreground stretching.
    All About Savasana
    Extended Savasana – Yoga for Relaxation If you’ve ever been to a yoga class, hopefully you’re familiar with savasana – the lying down corpse-pose portion…
  • Sam sits on a teal yoga mat in a forward fold wearing blud leggings and a pink jacket. She is supported by folding over two pillows and a folded blanket.
    New Year’s Restorative Yoga | Silent Class
    Do any of your goals for the new year include more time for rest and relaxation?  Restorative yoga is a great practice to add to…
  • Sam lies on her back on a teal yoga mat and is propped up by yoga blocks and folded blankets. A black cat named Moony is sitting in the foreground. She is wearing blue socks, black leggings, and a pink jacket.
    Restorative Yoga for the New Year
    Happy 2022!Do any of your goals for the new year include more time for rest and relaxation? Restorative yoga is a great practice to add to…
  • A frozen winter landscape with frozen (white) trees to the left and a frozen lake to the right with a blue sky.
    Warming Yoga for Cold Winter Days
    Feeling the chill of the winter cold? Wishing for some sunshine and warmth? This 60-minute vinyasa flow class will warm you right up, even in…
  • Sam is sitting in a cross legged position on a teal yoga mat. She is wearing a teal t-shirt and black leggings. The yoga mat sits on green grass in sunlight. Her eyes are closed and hands are in prayer position at her heart.
    Yoga for After Work
    Gentle yoga to stretch and flow after a busy day! Yoga for After Work is an 18-minute yoga sequence perfect for transitioning from work to…
  • Sam is in a high lunge pose with arms overhead. She is wearing a blue tanktop and black leggings and is on a teal yoga mat.
    15 minute Energizing Morning Yoga
    Energizing morning yoga flow that only takes 15 minutes! Start your day with a short yet energizing full-body yoga flow! Only have 15-minutes for yoga?…
  • Sam sits cross-legged on a teal yoga mat stretching to one side with one arm overhead. She is wearing a pink tank top and black leggings.
    5-minute Morning Yoga Stretch
    Start your day with this quick and gentle morning yoga stretch! These 5-minute yoga stretches are a quick and gentle way to start your day…
  • Sam is in a low lunge lizard yoga pose on a purple yoga mat in a yoga studio with hardwood floors. She is wearing a black top and pink capri leggings.
    Yin Yoga for Hips
    Yin Yoga Poses to Stretch the Hips Are you in need of a dedicated class focused only on stretching out the hips? If so, check…
  • Sam sits in a cross-legged position on a bed for meditation. She is wearing a pink sweatshirt and black pants.
    Bedtime Yoga in Bed
    Bedtime Yoga in Bed Wanting to stretch and unwind before sleep, but don’t want to leave your warm and cozy bed to do so? If…