Sam is in a low lunge lizard yoga pose on a purple yoga mat in a yoga studio with hardwood floors. She is wearing a black top and pink capri leggings.

Yin Yoga for Hips

BySamantha

Yin Yoga Poses to Stretch the Hips Are you in need of a dedicated class focused only on stretching out the hips? If so, check out this 25-minute silent yin yoga class featuring hip-stretching poses! Silent Yin Yoga for Hips Class: 25-minutes Whether you sit at a desk all day, are spending lots of time…

Sam sits in a cross-legged position on a bed for meditation. She is wearing a pink sweatshirt and black pants.

Bedtime Yoga in Bed

BySamantha

Bedtime Yoga in Bed Wanting to stretch and unwind before sleep, but don’t want to leave your warm and cozy bed to do so? If so, check out this 20-minute class that features gentle, beginner-friendly stretches you can do in bed! You won’t need any special props for this class, which can be done from…