Yin Yoga for Hips

Yin Yoga for Hips

Yin Yoga Poses to Stretch the Hips Are you in need of a dedicated class focused only on stretching out the hips? If so, check out this 25-minute silent yin yoga class featuring hip-stretching poses! Silent Yin Yoga for Hips Class: 25-minutes Whether you sit at a desk all day, are spending lots of time…

Bedtime Yoga in Bed

Bedtime Yoga in Bed

Bedtime Yoga in Bed Wanting to stretch and unwind before sleep, but don’t want to leave your warm and cozy bed to do so? If so, check out this 20-minute class that features gentle, beginner-friendly stretches you can do in bed! You won’t need any special props for this class, which can be done from…