Woman in black jacket and grey leggings on a purple yoga mat in a tabletop yoga position with one arm and one leg extended outwards in a "bird-dog" pose.

Gentle Morning Yoga Flow | 30-minutes

Start your morning with this slow and gentle yoga flow to wake up and stretch in only 30 minutes! 

This class is part slow vinyasa, part full-body stretch. And even includes a 5-minute savasana! Feel free to take an even longer one if you can.

(Want to learn more about savasana and its benefits? Check out this post for more information!)

No special props are needed, but of course, use any props you usually do for your yoga practice (like blocks!). 

Try this practice as a mid-day work break, a gentle way to start your morning, or to end your day with some self-care time!

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