Update: This was part of the 2021 February series focusing on gentle heart-opening yoga practices. A new series for 2022 is in the works, so be sure to subscribe to the Bright Moons Yoga YouTube channel to see the latest updates!
Welcome to the first practice in this month’s new heart-opening series!
This 30-minute vinyasa flow offers gentle heart-opening poses – no extreme backbends here!
Gently open up through the heart space and flow with your breath.
Interested in the other classes in the series?
All month long a new heart-opening practice will be released weekly!
Check out the other classes focusing on the heart-opening theme:
Subscribe to the channel here to see all the future classes, including a restorative practice, yin yoga class, and hatha yoga practice, all featuring gentle heart-opening poses!