Yoga for After Work

Start your morning with this slow and gentle yoga flow to wake up and stretch in only 30 minutes!  This class is part slow vinyasa, part full-body stretch. And even includes a 5-minute savasana! Feel free to take an even longer one if you can. (Want to learn more about savasana and its benefits? Check…

Do any of your goals for the new year include more time for rest and relaxation?  Restorative yoga is a great practice to add to your wellness or self-care routine! Happy 2022! Start the new year off with a quiet and restful yoga practice! This silent, minimal cues class is 60-minutes long and offers lots…

Happy 2022!Do any of your goals for the new year include more time for rest and relaxation? Restorative yoga is a great practice to add to your wellness or self-care routine! This class is 60-minutes long and offers lots of options for the poses depending on what props you have on hand.  Props can be anything…

Feeling the chill of the winter cold? Wishing for some sunshine and warmth? This 60-minute vinyasa flow class will warm you right up, even in the midst of winter! This vinyasa flow class starts off with gentle, flowing movement to start warming up right away! Props No special props are needed for this, although a…

Extended Savasana – Yoga for Relaxation If you’ve ever been to a yoga class, hopefully you’re familiar with savasana – the lying down corpse-pose portion at the end of class. This rest feels nice after a long class, but did you know you can practice an extended savasana outside of the yoga studio? Indeed, many…

Energizing morning yoga flow that only takes 15 minutes! Start your day with a short yet energizing full-body yoga flow! Only have 15-minutes for yoga? No problem! This morning yoga flow is a great way to start your day! We’ll start this practice out with some slow and gentle stretches to warm up the body. …