Sam is sitting in a cross legged position on a teal yoga mat. She is wearing a teal t-shirt and black leggings. The yoga mat sits on green grass in sunlight. Her eyes are closed and hands are in prayer position at her heart.

Yoga for After Work

BySamantha

Gentle yoga to stretch and flow after a busy day!

Yoga for After Work is an 18-minute yoga sequence perfect for transitioning from work to home.

It incorporates gentle flowing movement and easy stretching, so it’s great for beginners.


Try this after a busy or stressful day to help relax the body and mind!


Let me know how it went for you in the comments below!

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